How To Use Writing To Practice Mindfulness
Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …
Posts tagged mindfulness exercises
4 Mindfulness Exercises To Cut Anxiety At It’s Core
When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …