There is no doubt that many people have problems with their sleep cycles. Addressing these issues can be relatively difficult, but you can do it with the help of your health care specialist and some effective tips that can help you have a better night’s sleep. The following may be unorthodox, but these tips have been passed down through Ayurveda and other wellness traditions to improve your sleep.
Dietary changes could help
You want to pay attention to your diet. It may seem unbelievable at first, but what you eat can affect your overall quality of sleep, according to Traditional Chinese Medicine or TCM. The wellness traditions in China say that part of the reason some people have trouble sleeping could be due to the overconsumption of yang foods or heating foods.
Yang foods include things like alcohol, caffeine, sweet foods, and spicy foods. What you want to do at night is eat more cooling foods or Yin foods since you want your body to slow down when you are going to sleep. Cooling foods include things like tofu, cucumber, pale-coloured foods, and foods that have a high moisture content like watermelon.
Attitude makes a difference
The next thing you may want to pay attention to is your attitude. Life is quite hectic, making it pretty hard to think about some of the things that may concern you. This is one reason why people sometimes use nighttime to think about the problems that are stressing them, but this is not good because you are overstimulating your brain at a time when you are supposed to let it wind down.
According to Ayurvedic medicine, it is important that you train yourself to let go of the things that trouble you so that you can allow your brain to slow down. Think about doing some meditation before heading to sleep, and make sure you’ve taken steps to make your bedroom as stress-free as possible. For example, make sure you have a large bed like a king size mattress to ensure that you have enough space to comfortably stretch out on your bed.
Sound therapy for a good night’s sleep
You may also want to consider is sound therapy. Many new age enthusiasts have started to notice the studies regarding sound and sleep. It seems that many aspects of life sre linked to sound. Sure, everyone knows that white noise helps drown out other sounds that could disturb sleep, but pink noise can actually improve deep sleep and even strengthen your ability to remember things.
Now, pink noise has a balance of both high and low frequencies, which is relatively natural to the sounds of the night. Of course, you could hear regular natural sounds, but pink noise ensures that the sound emits all frequencies rather than just one, which you may experience if you use a regular soundtrack to help you sleep through the night. Keep in mind that this kind of therapy works best when there are no other sounds interrupting you throughout the night, so make sure you invest in things like double-pane windows and thicker carpets to help block out sound pollution.
Negative ion boost
New age enthusiasts have also started to pay attention to the particles that can be naturally found in the air called negative ions. These particles can be introduced into a room with the use of beeswax candles or even by burning some natural incense.
The reason these particles seem to be quite important is that they are able to help improve sleep quality by ensuring your brain produces the chemicals it is supposed to. The production of melatonin is vital since the chemical helps you get sleepy and stay asleep. The brain needs to be able to produce this particular chemical, and negative ions seem to ease that production though you do have to help by doing other things like turning off all light, which halts melatonin production.
Hopefully, some of these ideas are easy enough to employ. Sure, some of these might seem a little strange at first, but they do seem to be doing the trick for some people, so why not give them a try?
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Author: Donnie Simpson
Donnie is a psychology major, and aspiring writer and entrepreneur. He is a big believer in making mental health issues more known so we can tackle them together as a society.